I told y’all about the weekend where I finally realized that I was eating, and it felt normal. Well, that’s what I wanted to talk about on this podcast episode. It was a good feeling. It wasn’t abnormal anymore. It wasn’t complicated.
What does normal eating feel like after 10+ years of struggling with so much fear, guilt, abnormal thinking, and restriction around food?
It looks like:
(A big thank you goes to this month’s podcast sponsor, ‘Bliss Nut Butters.’ I will be running a giveaway at the end of this post for them till next month!)