Disclaimer: Remember that I am not a health certified professional, and I have not interviewed health professionals unless I note it in the podcast. Please take the stories as stories and remember that you are on your own health journey! Take the good and leave what you don’t need!
The food police. I think we all struggle with a version of those ‘food police’ in our heads, and I’m no exception to this. The thing is; the food police are everywhere. They come in the form of ‘food fears.’ They’re on Facebook, Instagram, Google, and more, and they can be really overwhelming. Do you relate to what I’m talking about yet? I don’t think I started confronting the food police, honestly, until I was exposed to the internet. I started to discover … health, or health as I thought it was.
And the food police rushed in like a gang of ruffians. The fears about what that certain food would do to my body flooded into my mind.