Exercising intuitively is quite the opposite or ‘almost the opposite’ of the Nike slogan ‘Just Do it.’ I talked about this on the blog a few weeks ago, and in this episode of the podcast, I actually have the privilege of bringing on one of my friends who is an amazing intuitive exerciser. She’s been a huge example to me in exercising intuitively, and she’s constantly inspiring me to want to listen to my body, care for it better, and remember that I’m doing it for God’s glory. This girl is Alison. :o)
I’m linking up with Amanda for Thinking out Loud, because I think this would be a good topic to discuss and think about together.
Alison actually came onto the podcast near the beginning to share her story of an ED and recovering from it. She’s been several years, 99.9% recovered, and it’s a huge blessing to me to be able to have seen her grow in tremendous ways.